I’ve done another session of tabata training, even though I’m not sure if it’s true tabata. I’m less dead than yesterday, so I probably couldn’t bring out 120% of power during the 20 seconds of all-out cardio. And I was only able to do 16-18 seconds instead of the full 20.
Nevertheless, it was a very intense interval training.
After resting for awhile, I was able to do another 8 minutes of normal cardio, with 10-10 interval training in between. I hope that’s enough to get rid of today’s feasting….
