This week, due to unexpected extra workload, I had to do overtime at work. Which eventually lead to tiredness all week long…
Even though I still managed to squeeze in cardio, HIIT-cardiosessions and weight training the first 4 days of the week. But today, friday, I’m just too tired. And to make things worst, I could not gather up the willpower to keep an eye on my food intake.
Luckily, I guess because of the workout, I still managed to burn away 0.5kg, now weighing 134.5kg. Meaning I’ve lost 8.5kg so far in 8 weeks.
But from next week on, it’d be easier to stay on the food track, as my parents will be gone on a holiday for 2 months. Meaning no more “normal” food as diner for me. I’ll replace that with a preworkout and postworkoutshake. I’ll take the rest of my food during lunch at work.
